Lose weight to choose life

Obesity is referred to as a “disease” in a report of a WHO consultation on obesity. In Britain, the rate at which obesity is gulping the society is horrendous. Statistics suggest that overweight Britons are among the fattest in Europe. According to government reports, nearly a quarter of the adults are classified as clinically obese. Obese people are unable to participate in normal activities such as sports, not just because of the obvious physical reasons of being large in size, but also because of increased risk of developing heart disease, diabetes, high blood pressure and stroke.

Weight loss - Set your goals and stick to it

Setting a goal is important for anything you want to achieve in life. Same goes for obesity treatment. No good results will come in the way of an obese or overweight individual who is looking forward to lose weight, but doesn't have any set goal to achieve it. It's all in your willingness to make necessary lifestyle changes to achieve weight loss. When you set your goals, you tend to make plans to work at it. Needless to say, it's only your own effort and commitment to follow your set rules or guidelines that would help you get to your goals. Make it a routine to take a walk down the alley. Try to avoid travelling short distances by car. Follow a healthy diet regime. Cut down on fat consumption, and increase fibre content in your diet. Snacking on fresh fruits, vegetables, and whole grains can significantly provide you the fibre content you need and boost your immune system. Keep a record of your calorie intake and the calories burnt on daily basis to keep a tab on your progress.

Obesity is not necessarily an irreversible condition as its progress can be controlled by some lifestyle changes. A lifestyle based on healthy and balanced diet and regular activity can be a real rescuer.

Body mass index - Know your weight profile

One of the reliable ways to determine your body fat is determining the circumference your waist and body mass index (BMI). BMI is one of the most trusted methods to determine if a person is overweight or obese. Now, the common question that an obese person may ask is, how can I calculate my BMI? You can find out your BMI with a user-friendly BMI calculator online, which just asks you to provide your height and weight. Given below is a chart which can help you determine your health risk relative to normal weight.

BMI

• 18.5 or less: Underweight
• 18.5 – 24.5: Normal
• 25.0 – 29.9: Overweight
• 30.0 – Above: Obese

Weight management with slimming pills

For many obese people, exercise and diet alone can be of minimal help. Effective obesity treatment can be achieved with the help of slimming pills. Xenical is one such slimming pill which works as a fat blocker. It can prevent up to 30% of dietary fat from being absorbed in the body. Orlistat is the active ingredient that inhibits the action of an enzyme, lipase, which breaks fats into smaller molecules in the stomach. Diet pills work in conjunction with a balanced and healthy diet and regular exercise. Rather than being an individual problem, obesity has become almost like a collective problem, which can be tackled with effective treatment and management.

Can morbid obesity be cured?

Morbid obesity is a weight-related health condition in which an individual has a body mass index (BMI) score of 40 or above. A healthy, normal-weight individual usually has a BMI score between 18.5 and 22.9. So you can understand it very well how dangerous morbid obesity can be. Apart from experiencing breathing and circulatory problems, a morbidly obese individual may also develop numerous other health conditions that may make him/her almost immobilised. The worst part about this type of obesity is that it can cause extremely poor body image. And when you consider how derisively rude our society is to obese people, it will be easier for you to understand why many morbidly obese people are compelled to stay at home, away from public eyes.

Obesity treatment over the years has developed from natural dietary supplements and exercises to surgeries and chemically formulated slimming pills. While natural diet pills are still in business, people suffering from morbid obesity often go for surgeries to reduce their body fat. But weight loss surgeries are invasive and can be expensive too. Instead, orlistat weight loss pills (Brand name Xenical) can be a good option to reduce body fat and become slimmer. Let's find out how.

Xenical is a prescription slimming pill belonging to the category of fat burners. It can help an individual dispense with about one-third of dietary fat, which in turn, causes fat reduction in the body and promotes a healthy weight loss. For people who have a BMI score of 40 or more, majority of fat content remains stored in the body and because such people do not move around a lot, the stored fat is hardly used by their body for the purpose of producing energy. Xenical, through its fat burning mechanism, can encourage the body to use up its existing fat storage for producing the energy it requires.

But is it possible to reduce body mass index by more than 100% by preventing just 30% of dietary fat from being digested? All an individual needs to do is set an achievable weight loss goal that would help him/her in the long term. If your BMI is above 40, you cannot expect it to come down to 20; but what you can expect is a BMI of around 32-35, which still keeps you obese, but can improve your physical appearance. To achieve that, you need to take care of your diet plans and activity levels. You cannot afford to overeat comfort foods such as chocolates and ice cream. Many morbidly obese people get trapped in a vicious loop of isolation and overeating. They feel awkward to go out in public and they also find it difficult to do any physical activities at home. So  they turn to comfort foods which further worsen their situation.

Morbidly obese people often suffer from cardiovascular problems, high blood pressure and high cholesterol. Unlike many other weight loss pills, Orlistat capsules are not contraindicated for these health problems. But you should talk to a doctor to find out if you are eligible to take this medicine. You can also talk to a Bariatric surgeon to find out if op is a solution to your type of obesity.

In case you want to try Xenical but feel hesitant to go and visit a doctor, you can buy Xenical online sitting at home. You need to find a registered online clinic which offers free medical consultation and also respects your privacy.

How do you measure obesity?

Have you ever wondered how obesity is measured? You have probably heard that accumulation of excess body fat causes an overweight or obese condition. But to what extent can body fat be a quantifiable parameter for clinically defining obesity?

For doctors worldwide, the primary tool to measure an overweight or obese condition is body mass index (BMI). The  score depends on your height and body weight. So the next time you hear someone talking about a BMI calculator, you should know that the topic of discussion is  regarding being overweight or obese.

The standard formula to calculate BMI is 703 times your body weight (in pounds) divided by your height in inches squared. Let's say your body weight is 190 pounds and height is 5' 9 ”. So your  score will be 28. It is calculated as under:

• Weight (lbs)*703 / height2 (in inches)
• 190*703 / (70.8)2 = 26..64 (27 round off)

For a person to be considered within the normal-weight range, his/her score must be under 25. A  score between 25 and 29.9 is considered to be overweight while 30 or beyond is obese. Recently, some more categories have been made to define different types of obesity. For example, class I obesity refers to a  score between 30 and 34.9. If your BMI is between 35 and 39.9, you will be classified as a class II obese person. Morbid obesity refers to a weight-related condition in which an individual's  score is above 40.

If you carefully examine the formula that calculates your body mass index, you will be able to understand that the risk of an individual becoming overweight depends on his/her body weight. This is because your height is not supposed to change within a short period of time. The only variable that can change is your weight. So BMI is considered to be a reliable statistical measurement for clinical obesity treatment.

Now that you understand how obesity is related to BMI, let's look at the options you have to treat obesity. A very good choice at hand, probably one of the most widely used is taking Xenical orlistat slimming pills. They have been doing fairly well for individuals with a  score of 27 or more. This fat blocking pill can help you reduce body fat by preventing 30% of the total dietary fat from being digested. Dietary fat is the carbohydrate and fat you take-in through food. Xenical pills are not diet pills as  they do not act as appetite suppressants or dietary substitutes.

You need to talk to a doctor if you want to buy Xenical. It is available only on prescription; so beware of counterfeit pills available on unauthorised websites. Check out if the online clinic offers medical consultation before dishing out Xenical to its customers.

Monitor your body mass on a regular basis as soon as you notice excess fat deposition in your body. Before or after weight loss treatment, you can keep monitoring body mass index every 15 days to keep track of your progress. It is reported that an individual with class I obesity can lose up to 10-12 pounds of body fat with Xenical in 3-4 months. But to make it happen, you need to exercise regularly and eat moderately.

Health problems caused by obesity

Obesity is one of the growing health concerns in the UK. According to statistics, the number of overweight or obese people in the country has been increasing steadily for the past few decades and chances are fairly high that it will continue to rise in the next few years as well. While excess fat in the body looks unattractive and can have psychological impact on the individual concerned, it can also invite health conditions such as diabetes mellitus, osteoarthritis, heart problems, and certain types of cancer. You can dodge these risk factors by starting to eat healthy and exercise daily from today. Taking diet pills like Xenical Orlistat can also be a good choice if your doctor thinks so. But before you consider any obesity treatment, acquaint yourself with the most common risk factors for obesity.

1. Diabetes mellitus – Statistics show that obese men are twice as likely to suffer from diabetes mellitus compared to normal-weight men. Obese women face the same risk four times more than normal-weight women. In diabetes mellitus, the cells in your body cannot use insulin to convert sugar into energy. So effectively, sugar remains in the bloodstream, causing weight gain. Some experts have pointed out that a protein called resistin (secreted by the adipose tissues) may also be involved with diabetes and obesity.
2. Osteoarthritis – Excess body fat can put extra pressure on your bones and joints, which in turn, can cause osteoarthritis. If you have already undergone joint replacement therapy, complications might just stay that bit longer to create more trouble for you. Obesity and overweight conditions mainly affect weight-bearing joints in your knees. According to clinical trials, the incidence of osteoarthritis in obese or overweight people is 4-5 times more compared to normal-weight people.
3. Heart problems – You may not be able to prevent heart problems if you are genetically predisposed to them, but you surely can avoid getting a stroke if you take care of your body weight. Cardiovascular problems are among the biggest and most fatal risk factors for obesity. Any obesity treatment regime takes into consideration the patient's medical history with regard to heart conditions. The main link between the 2 conditions is what you eat on a regular basis. Stopping by your favourite fast-food joint en route to home every alternate day does not augur well as far as fat intake is concerned. If you eat more fat than your body can burn, the excess amount is likely to get stored in the adipose tissues. Xenical is particularly effective in dealing with excess body fat. But you have to eat moderate amount of fatty foods to let orlistat work best for you.
4. Cancer – Last but not the least, obesity can increase the risk of certain types of cancer, including breast, kidney, esophagus, and colon. Some studies have also found out that obese people are more at risk of suffering from cancers of gallbladder, pancreas and ovaries, compared to their normal-weight counterparts.

If you decide to cut down on your body weight, it's better to talk to a doctor and discuss a long-term weight loss plan. Avoid taking slimming pills at random, because doing so may not give you the results you are looking for.

Initiate Weight Loss And Well Being Through Fat Blockers

In the UK, the number of obese people has doubled from the 1980s. But the way obesity rate is increasing now, it may not take more than two decades to go double any more. Currently, close to 8% people in the EU countries die prematurely from weight-related conditions. No wonder people have stopped to see obesity as a cosmetic problem and have become more serious about its long-term impacts on health. Various weight loss products and slimming pills are thronging the market and some of them are on a high as far as popularity is concerned. This is especially the case with fat blocker pills. But why are they so generously accepted by overweight or obese people? Let’s try to find an answer to this all-important question.

Fat blocker weight loss pills offer more than just slimming solutions

Fat blockers contain ingredients that help lose weight without affecting your brain or central nervous system. This is a major point which informed customers don’t miss out. Xenical orlistat restricts its working in the digestive system and hence does not cause side effects like appetite suppressants.

Fat blockers don’t ignore the importance of good old dietary nutrition

Unlike appetite suppressants, fat blockers don’t discourage you from eating a healthy, balanced diet. As some old school believers might tell you, a nutritious and satiating food cannot be replaced by mere medicines. As long as you eat a food that doesn’t contain more than 30% of fatty ingredients, you’re free to enjoy the palatable delights.

Fat blockers are not addictive

In the past, many people have become addicted to certain weight loss medications that work in the brain or central nervous system. Fat blockers don’t affect the brain and so you don’t have to worry about getting addicted to it.

A healthy and resistant body assured

No matter what type of weight loss regimen you’re on, your focus should be on living a healthy life. By allowing you to take good food at your will, fat blocking slimming pills help boost your natural resistance to diseases. This is one of the main reasons why many obese people prefer fat blockers to appetite suppressants or metabolism boosters.

Steady acting formula from the comfort of your place

Let’s be reasonable on this point. No weight loss pills can trim down 30 pounds in 30 days! But what a good fat blocker pill can do is ensure you lose 2 pounds in a week. This is a good bargain especially when you don’t have the time for physical activities like walking, running, cycling, swimming, or dancing. But remember that regular exercising is a must if you want to lose extra weight permanently.

Less side effects

Fat blocker pills cause less side effects than other slimming pills. You may experience diarrhoea, abdominal pain, gas or oily spotting, but they usually go away once your body adjusts to the medication or you stop taking the pill. Most people develop resistance to side effects in two weeks but if you experience persistent and bothersome effects, you must contact a doctor.

Make weight loss easier with Xenical

Unlike certain health conditions that are caused by genetic and environmental factors typical to particular ethnic groups or races, obesity has spread across the globe. If you look at the global fact sheets about obesity, you will find out how the human population has been steadily putting on excess fat. In the UK, nearly 46% men and 32% women are overweight. If you shift your focus to the US, the facts about weight are literally 'heavy'. As of 2007, it was estimated that nearly three-fourth of the total adult population in the US were overweight or obese. In Asian countries, the average calorie intake per person is low compared to Europe and America.

How do I get Xenical?

If you are an European looking for obesity treatment, you can buy Xenical online. It is a prescription pill which comes in the strength of 120mg. Unlike other weight loss pills, Xenical orlistat targets the food that you eat daily and eliminate one-third of the fat it contains.

Why is Xenical so popular worldwide? 

Xenical is sold worldwide. The reason behind such widespread popularity of this medicine is that it can be taken by overweight or obese people with other health conditions, including thyroid. Your doctor is to decide on the correct dosing schedule of Xenical under all circumstances. Let your doctor or GP know whether or not you are currently on any other medication.

How does the slimming pill work?

Xenical is a fat blocking pill. It means that orlistat, the active ingredient of the drug, binds to certain enzymes that help digest dietary fat. As a result of this, a part of the fat that comes from food does not break down and passes off from the system undigested. So effectively, the medicine does not curb your freedom to eat, given that you eat a moderate amount of fat. Discarding fat totally may reduce your energy levels and result in deficiency of essential fatty acids, which is not what you want as far as healthy living is concerned. 

How does Xenical help in weight loss?

Xenical not only prevents weight gain, but also initiates weight loss when you take it over a period of time. As your body dispenses with the extra fat, it starts using up the fat reserves. So you are going to lose weight in time. 

How is Xenical different from other diet pills?

Unlike other slimming pills and supplements, orlistat does not discourage you to eat. It does not undermine the importance of physical exercise either. The key point about Xenical is that it lets you choose a healthy and achievable weight loss goal.

How do I set my weight loss goals with Xenical?

Setting an achievable weight loss goal is important when you are using orlistat. Raising the bar too high can lead to disappointing results. Losing 5-10% of your body weight is usually safe and healthy. It is estimated that most of the weight-related problems subside when obese or overweight people using Xenical lose 5-10% weight in about 3 months.

Frequently asked questions about Xenical

We have answered some of the most asked questions about Xenical, a prescription weight loss pill.

How does Xenical work?

Xenical starts its work after you eat food. It prevents your body from absorbing 30% dietary fat. This means one-third of the fat you take through food cannot be absorbed by the body and no unnecessary fats are stored. As a result, you don't gain extra weight. With Xenical you can eventually lose weight as your body does not get the calories it needs from the food you eat and utilise the unused fat reserve.

Xenical does not work like other slimming pills. Unlike other diet pills, Xenical does not affect the brain in any way.

To what extent is Xenical effective?

You can see the effect of Xenical within 2-3 months. The effeciency of Xenical is clinically tested. If you take it on a regular basis you can lose 5-10% of your body weight within 3 months. People start losing weight within 2 weeks after taking Xenical and continue to lose weight up to 12 months.

Can I take Xenical with other medications?

Yes, you can take Xenical with other medications, but make sure that your doctor knows it. If you are taking other medicines, wait for 2 hours and then take Xenical. You are supposed to take Xenical only on prescription.

What precautions should I take while taking Xenical?

You need to remember that Xenical is not a magic pill. You can not depend totally on it. You should also take certain steps if you want positive results. You need to change your lifestyle, and you should balance your diet. You should take low calorie foods, and avoid oily foods full of fats. You will see changes in your body weight soon.

What should I do if I forget to take my Xenical dose?

If you forget to take your Xenical dose, the only problem is you will miss the benefit of the drug. But do not panic. You can continue with your regular schedule of Xenical.

Happy Weight Management with Xenical

Living with obesity can be a problem. It can invite many health problems, including diabetes, sleep apnea, and even cancer. Besides, you may also have difficulties in getting along with your peers and acquaintances. In case you are looking for a comprehensive weight management program for better living, Xenical orlistat can be the right choice for you.

Orlistat – Direct and effective obesity treatment

Many weight loss medicines suppress appetite or boost up the metabolic rate. These are all indirect methods to help an obese or overweight person lose weight. But Xenical works directly at the fat you take through food. It attaches to the lipases enzymes and prevents them from breaking down the dietary fat. The undigested fat eventually gets out of your system in bowel movements. It is proven that orlistat can help get rid of one-third of fat taken through food.

Happy weight management with Xenical
 

To be happy and slim, orlistat alone won't help. You need to eat sensibly and exercise daily. There is no shortcut secret to losing weight. A sensible diet is a low-calorie and nutritionally balanced diet. To allow Xenical to take care of your problems, you must also engage in physical activities on a regular basis – be it a 30-minute gym session everyday, or regular jogging in the park.

Visit to the doctor

To know if you can use Xenical, visit your doctor's clinic and discuss your problem. Your doctor may want to know about the details of your existing health problems, if any, and whether or not you sought any obesity treatment earlier.

What you can do and do without when you're on a slimming regime

Weight loss programs are tried and tested ways to achieve long-term weight loss goals and remain healthy. But overweight or obese people are often fed with incomplete or wrong information about how to go about their slimming regimes. Resultantly, they end up putting more weight and developing other health conditions. Relying solely on slimming pills to lose weight and cutting down on diet in an irrational manner may do you more harm than good when you are under obesity treatment. Let us cast light on some do's and don'ts while you're on a weight loss program.

Do take a diet that works best for you

Everyone's body is different and there is no rule of thumb to know for sure how your body is going to react to certain food. So it's up to you to know which type of food you like and most importantly, your body can accept without rebelling.

Do stick to your diet

When you're prescribed a low-calorie diet by your physician, it takes time for your body to get accustomed to the new food. Also, if you're taking weight loss pills such as Xenical, there is a fair chance that your slimming program will take at least 90 days before you see any significant reduction in your BMI, body fat or waist circumference.

Do take your new diet as a permanent solution to your weight-related problem
 

Hopping across various types of diets is not recommended when you're on a weight loss program. It's like needlessly blowing hot and cold when all you need is a steady, nutritious diet coupled with regular exercise and weight loss pills, if any.      

Do take veg 'filler' foods

Vegetables that do not contain starch are perfect when you're on a slimming program. They are low-calorie food with plenty of water and fibre. Baby carrots, cauliflower leaves and green beans are recommended in particular.

Don't snack between principal meals

This is a strict no-no if you're serious about losing weight. Most snacks and junk foods contain a very high percentage of fat and carbohydrates and you won't do yourself any good if you keep on munching potato chips and cheeseburgers all the time.

Don't deprive yourself of sleep

The most basic things about life are simple. If you don't get adequate sleep, production of a hormone called ghrelin increases, making you feel more hungry. Lack of sleep can also make you feel irritated and tired, which effectively takes away your focus from things you should be thinking about on priority basis. And when that happens, chances are very high that you'll be drawn into eating to compensate for your intellectual or spiritual deficits.

Don't use exercise as an excuse to eating more

You may walk, run, swim, or dance, but none of them will fetch you any benefit if you can't resist the temptation to go on frequent binges.    

Don't eat when you're not hungry

Hunger is the best cuisine and amen to that. Many people have a tendency to eat when they feel unhappy, angry or bored. Emotional eating violates the body's natural requirement. So learn to distinguish between craving and hunger. Also, avoid peers who always eat no matter what the occasion is. You may find it difficult to not eat when you are in their company.

Is there something fishy about your diet pills?

• Are there any good diet pills? - Yes.
• Are there any pills that don't work? - Absolutely yes.
• Can weight loss pills be dangerous? - Quite a few, yes.

Diet pills can be over the counter pills or prescription pills and more often than not they fall in the last two categories. Either they don't work or they are useless and dangerous. The advertisements and mass emails of pills that flood your spam folder are the ones that you should be careful about. What your instincts tell you about these pills is right and there is definitely something fishy about them. You will never find a genuine diet pill in your spam box.

Watch out for shady pills

Spam emails are illegal and punishable in most countries; the fact that the companies have to market their products by such means speaks volumes about the effectiveness of their product and their business ethics. Sometimes, fake pills trading on the name of prescription pills are also sold on the market. If you come across spam emails of popular prescription pills like Xenical orlistat, you must stay away from that particular website. Websites that offer Xenical orlistat on discount or generic orlistat pills might be selling fake pills under the name of Xenical.

Make sure you find a reputed website before you buy any pills. Avoid scams like the plague. The pills that are marketed thus can not only affect your pocket but also cause serious problems such as heart failure, renal failure, stroke, convulsions, addiction, anxiety and depression. If you suspect even a little that your diet pills are not safe, talk to a doctor, do some research online and only then proceed to buy them.

4 health mistakes responsible for weight problems

Do you skip breakfast, avoid lifting weights and survive on protein shakes? If so, you are one of the many smart, health-conscious people who are misguided by so-called experts. Skimping or avoiding day's first 'much-needed'  meal or surviving on nutritious shakes will neither help you to lose weight nor allow you be remain healthy and fit.

If you are making the 4 stupid health mistakes mentioned below, it's time to wise up. Here's a lowdown on mistakes that even the smartest of people are making:

Skipping breakfast

People have a misconception that skipping breakfast will help them lose weight. But actually, when you wake up, you need food to get your metabolism rate back to normal. If you don't eat in the mornings, your energy level will go down and you will end up consuming more calories throughout the day to compensate that loss. Oatmeal, fruit smoothies and vegetable juices can be prepared in less than 10 minutes, so now you don't have any excuse to skip the first important meal of the day.

Not lifting the weights

Many overweight people, especially women, don't lift weights because they think that it will add bulk to their frame. Lifting weights won't make you beefy. Any resistance training programme will cause a bit of weight gain at the start, but soon you will lose all the fat and only have muscle weight. Include weight lifting in your workout routine and get a more trimmed and toned you. Also, weight lifting boosts your metabolism, which again helps you to lose weight.

Surviving on shakes

If you almost always replace your meals with health shakes, smoothies and juices, you might be putting your health in jeopardy by not taking all nutrients necessary for body. If you don't cut back on food and still have these liquid fixes, you might be consuming more than 1000 extra calories a day. In both cases, you are inviting weight problems. The safest route is to restrict your smoothies, coffee and sodas to once a week.

Relying completely on slimming pills

A lot of people take slimming pills to lose weight, which is not wrong; what is wrong that some of them rely totally on these pills to lose weight. You just can't sit back and expect slimming pills to do all the work. Whether you take slimming pills available over the counter or buy prescription medications like Xenical orlistat, one thing that remains constant is that they won't help you unless you help yourself. Wise up, stay active, hit the gym and control your calorie intake – only then Xenical orlistat or any other pills can help you.