Obesity is referred to as a “disease” in a report of a WHO consultation on obesity. In Britain, the rate at which obesity is gulping the society is horrendous. Statistics suggest that overweight Britons are among the fattest in Europe. According to government reports, nearly a quarter of the adults are classified as clinically obese. Obese people are unable to participate in normal activities such as sports, not just because of the obvious physical reasons of being large in size, but also because of increased risk of developing heart disease, diabetes, high blood pressure and stroke.
Weight loss - Set your goals and stick to it
Setting a goal is important for anything you want to achieve in life. Same goes for obesity treatment. No good results will come in the way of an obese or overweight individual who is looking forward to lose weight, but doesn't have any set goal to achieve it. It's all in your willingness to make necessary lifestyle changes to achieve weight loss. When you set your goals, you tend to make plans to work at it. Needless to say, it's only your own effort and commitment to follow your set rules or guidelines that would help you get to your goals. Make it a routine to take a walk down the alley. Try to avoid travelling short distances by car. Follow a healthy diet regime. Cut down on fat consumption, and increase fibre content in your diet. Snacking on fresh fruits, vegetables, and whole grains can significantly provide you the fibre content you need and boost your immune system. Keep a record of your calorie intake and the calories burnt on daily basis to keep a tab on your progress.
Obesity is not necessarily an irreversible condition as its progress can be controlled by some lifestyle changes. A lifestyle based on healthy and balanced diet and regular activity can be a real rescuer.
Body mass index - Know your weight profile
One of the reliable ways to determine your body fat is determining the circumference your waist and body mass index (BMI). BMI is one of the most trusted methods to determine if a person is overweight or obese. Now, the common question that an obese person may ask is, how can I calculate my BMI? You can find out your BMI with a user-friendly BMI calculator online, which just asks you to provide your height and weight. Given below is a chart which can help you determine your health risk relative to normal weight.
BMI
Weight loss - Set your goals and stick to it
Setting a goal is important for anything you want to achieve in life. Same goes for obesity treatment. No good results will come in the way of an obese or overweight individual who is looking forward to lose weight, but doesn't have any set goal to achieve it. It's all in your willingness to make necessary lifestyle changes to achieve weight loss. When you set your goals, you tend to make plans to work at it. Needless to say, it's only your own effort and commitment to follow your set rules or guidelines that would help you get to your goals. Make it a routine to take a walk down the alley. Try to avoid travelling short distances by car. Follow a healthy diet regime. Cut down on fat consumption, and increase fibre content in your diet. Snacking on fresh fruits, vegetables, and whole grains can significantly provide you the fibre content you need and boost your immune system. Keep a record of your calorie intake and the calories burnt on daily basis to keep a tab on your progress.
Obesity is not necessarily an irreversible condition as its progress can be controlled by some lifestyle changes. A lifestyle based on healthy and balanced diet and regular activity can be a real rescuer.
Body mass index - Know your weight profile
One of the reliable ways to determine your body fat is determining the circumference your waist and body mass index (BMI). BMI is one of the most trusted methods to determine if a person is overweight or obese. Now, the common question that an obese person may ask is, how can I calculate my BMI? You can find out your BMI with a user-friendly BMI calculator online, which just asks you to provide your height and weight. Given below is a chart which can help you determine your health risk relative to normal weight.
BMI
- 18.5 or less: Underweight
- 18.5 – 24.5: Normal
- 25.0 – 29.9: Overweight
- 30.0 – Above: Obese
Weight management with slimming pills
For many obese people, exercise and diet alone can be of minimal help. Effective obesity treatment can be achieved with the help of slimming pills. Xenical is one such slimming pill which works as a fat blocker. It can prevent up to 30% of dietary fat from being absorbed in the body. Orlistat is the active ingredient that inhibits the action of an enzyme, lipase, which breaks fats into smaller molecules in the stomach. Diet pills work in conjunction with a balanced and healthy diet and regular exercise. Rather than being an individual problem, obesity has become almost like a collective problem, which can be tackled with effective treatment and management.
For many obese people, exercise and diet alone can be of minimal help. Effective obesity treatment can be achieved with the help of slimming pills. Xenical is one such slimming pill which works as a fat blocker. It can prevent up to 30% of dietary fat from being absorbed in the body. Orlistat is the active ingredient that inhibits the action of an enzyme, lipase, which breaks fats into smaller molecules in the stomach. Diet pills work in conjunction with a balanced and healthy diet and regular exercise. Rather than being an individual problem, obesity has become almost like a collective problem, which can be tackled with effective treatment and management.
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