Do you skip breakfast, avoid lifting weights and survive on protein shakes? If so, you are one of the many smart, health-conscious people who are misguided by so-called experts. Skimping or avoiding day's first 'much-needed' meal or surviving on nutritious shakes will neither help you to lose weight nor allow you be remain healthy and fit.
If you are making the 4 stupid health mistakes mentioned below, it's time to wise up. Here's a lowdown on mistakes that even the smartest of people are making:
Skipping breakfast
People have a misconception that skipping breakfast will help them lose weight. But actually, when you wake up, you need food to get your metabolism rate back to normal. If you don't eat in the mornings, your energy level will go down and you will end up consuming more calories throughout the day to compensate that loss. Oatmeal, fruit smoothies and vegetable juices can be prepared in less than 10 minutes, so now you don't have any excuse to skip the first important meal of the day.
Not lifting the weights
Many overweight people, especially women, don't lift weights because they think that it will add bulk to their frame. Lifting weights won't make you beefy. Any resistance training programme will cause a bit of weight gain at the start, but soon you will lose all the fat and only have muscle weight. Include weight lifting in your workout routine and get a more trimmed and toned you. Also, weight lifting boosts your metabolism, which again helps you to lose weight.
Surviving on shakes
If you almost always replace your meals with health shakes, smoothies and juices, you might be putting your health in jeopardy by not taking all nutrients necessary for body. If you don't cut back on food and still have these liquid fixes, you might be consuming more than 1000 extra calories a day. In both cases, you are inviting weight problems. The safest route is to restrict your smoothies, coffee and sodas to once a week.
Relying completely on slimming pills
A lot of people take slimming pills to lose weight, which is not wrong; what is wrong that some of them rely totally on these pills to lose weight. You just can't sit back and expect slimming pills to do all the work. Whether you take slimming pills available over the counter or buy prescription medications like Xenical orlistat, one thing that remains constant is that they won't help you unless you help yourself. Wise up, stay active, hit the gym and control your calorie intake – only then Xenical orlistat or any other pills can help you.
If you are making the 4 stupid health mistakes mentioned below, it's time to wise up. Here's a lowdown on mistakes that even the smartest of people are making:
Skipping breakfast
People have a misconception that skipping breakfast will help them lose weight. But actually, when you wake up, you need food to get your metabolism rate back to normal. If you don't eat in the mornings, your energy level will go down and you will end up consuming more calories throughout the day to compensate that loss. Oatmeal, fruit smoothies and vegetable juices can be prepared in less than 10 minutes, so now you don't have any excuse to skip the first important meal of the day.
Not lifting the weights
Many overweight people, especially women, don't lift weights because they think that it will add bulk to their frame. Lifting weights won't make you beefy. Any resistance training programme will cause a bit of weight gain at the start, but soon you will lose all the fat and only have muscle weight. Include weight lifting in your workout routine and get a more trimmed and toned you. Also, weight lifting boosts your metabolism, which again helps you to lose weight.
Surviving on shakes
If you almost always replace your meals with health shakes, smoothies and juices, you might be putting your health in jeopardy by not taking all nutrients necessary for body. If you don't cut back on food and still have these liquid fixes, you might be consuming more than 1000 extra calories a day. In both cases, you are inviting weight problems. The safest route is to restrict your smoothies, coffee and sodas to once a week.
Relying completely on slimming pills
A lot of people take slimming pills to lose weight, which is not wrong; what is wrong that some of them rely totally on these pills to lose weight. You just can't sit back and expect slimming pills to do all the work. Whether you take slimming pills available over the counter or buy prescription medications like Xenical orlistat, one thing that remains constant is that they won't help you unless you help yourself. Wise up, stay active, hit the gym and control your calorie intake – only then Xenical orlistat or any other pills can help you.
